Special Events:
Wellness Session: High Intensity Interval Training (HIIT)
Friday, November 8, 2019: 7:00 AM-7:30 AM
Plaza Building: Concourse Level, Plaza Ballroom F (Sheraton Denver Downtown)
Join us for a high intensity circuit workout! Define and strengthen your body in this muscle conditioning class combining cardio and strength exercises. Be prepared to work a multitude of muscle groups through a series of exercises in this 30-minute class. All fitness levels are welcome.
